Weigh In record (no journal entry) for 19 September 2013
|
110.0 kg
Lost so far: 13.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1722 kcal
|
Fat: 77.23g | Prot: 65.84g | Carbs: 196.20g.
Breakfast: Ground Turkey (Cooked), Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Butter Croissants, Classic Potato Chips, Cheddar Cheese. Dinner: Vanilla Frosty Waffle Cone, French Fries (Small), 4 Piece Chicken Nuggets (Kids’ Meal), Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Red Delicious Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|