Weigh In record (no journal entry) for 28 July 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 131.31g | Prot: 174.15g | Carbs: 258.27g.
Breakfast: 豆腐脑, 小笼包. Lunch: 牛肉碎（70％瘦肉和30％的脂肪）, 鸡排, 米饭, 脉动 脉动. Dinner: 酱牛肉, 馒头. more...
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Losing 7.7 kg a Week
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Mickey W's Weight History
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