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735 kcal
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Fat: 15.31g | Prot: 61.69g | Carbs: 96.97g.
Breakfast: Ovo Cozido, Mamão Formosa, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Brócolis, Bife de Fígado, Tomates, Alface, Repolho Verde, Repolho-Roxo. Dinner: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua. Snacks/Other: Banana Prata, Banana Prata. more...
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2323 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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ccarolvasconcelos's Weight History
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