Weigh In record (no journal entry) for 27 July 2020
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.99g | Prot: 58.11g | Carbs: 165.57g.
Breakfast: Babybel Mini Queijo Light, Continente Bolacha Maria, Danone Actimel Original 0%. Lunch: Continente Salsichas tipo Frankfurt, Feijão Vermelho (Enlatado), Arroz Branco (Longo, Cozido), Azeite, Freshona Polpa de Tomate com Cebola e Alho . Dinner: Kiwi, Continente Batata Para Assar, Azeite, Feijão Verde, Salmão. Snacks/Other: Continente Bolachas com Pepitas de Chocolate , Royal Gelatina 10Kcal, Pingo Doce Crunchy Muesli Natural, Danone Actimel Original 0%, Compotas e Conservas, A Vaca que ri Queijo Fundido Light, Continente Pão de Bicos. more...
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Gaining 1.2 kg a Week
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joanitah_11's Weight History
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