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901 kcal
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Fat: 29.17g | Prot: 51.65g | Carbs: 105.75g.
Breakfast: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Salt , Cooked Young Green Onion (from Fresh), Celery , Chinese Cabbage (Bok-Choy, Pak-Choi) , Fuji Apples, Boiled Egg, Beef, Steamed or Boiled Shrimp, Quaker Quick Cooking Oatmeal. Dinner: Ensure Susu, Nafoura Kurma Water, Shrimp Fried Rice, Beef Fried Rice, Cimory Yogurt Plain Thick & Creamy. more...
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1760 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Cardio - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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nonamaira's Weight History
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