Gustavo.R's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

73.3 kg Lost so far: 11.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

764 kcal

Fat: 25.91g | Prot: 24.41g | Carbs: 114.28g. Lunch: Yoki Pé de Moleque, Quero Feijão Carioca , Brócolis, Manga Palmer, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Melancia, Abacaxi. more...

2555 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gustavo.R's Journal, 27 Jul 20

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Gustavo.R's Weight History