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djamel2
Journal
27 Jul 20
djamel2's Journal, 27 Jul 20
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bonjour je suis nouveau
Je fais 119k pour 1m79 mon objectif c'est perdre 20k pour commencer
vous me conseillez combien de calories je dois manger par jour ????
119 kg
Lost so far:
0.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1004 kcal
Fat: 53.63g | Prot: 42.97g | Carbs: 89.22g.
Breakfast:
Café au Lait, Oeuf sur le Plat, La Vache qui rit Portion, Heudebert La Biscotte.
Dinner:
Haricots Verts, Paul Salade Tomate Mozzarella.
Snacks/Other:
Magnum Almond.
more...
1458 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 40 minutes.
more...
steady weight
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djamel2's Weight History
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