Weigh In record (no journal entry) for 27 July 2020
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Exercise:
Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 11 hours, Driving - 3 hours, Sleeping - 6 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Popper's's Weight History
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