Weigh In record (no journal entry) for 27 July 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.14g | Prot: 60.11g | Carbs: 230.77g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Oatsome Kakao Geflüster, Chia-Samen. Lunch: Gutes Land Quarkdessert. Dinner: RUF Verwöhn Dessert Kokos Küsst Mandel, Blumenkohl, Leicht und Fit Schinkenwürfel , Eiernudeln. Snacks/Other: Gut & Günstig Schokoladeneis. more...
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steady weight
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bibs-117's Weight History
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