Weigh In record (no journal entry) for 27 July 2020
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89.5 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 137.42g | Prot: 133.22g | Carbs: 83.02g.
Breakfast: Gekochtes Ei, Kaffee, Gekochtes Ei, Kaffee. Lunch: K-Classic Oliven mit Paprikapaste, Gemischter Salat, Vanela Bulgarischer Schafskäse, Cocktailtomaten, Gekochtes Ei, K-Classic Oliven mit Paprikapaste, Gemischter Salat, Vanela Bulgarischer Schafskäse, Cocktailtomaten, Gekochtes Ei. Dinner: Frosta Schlemmerfilet Knusper Spinat, Frosta Schlemmerfilet Knusper Spinat. more...
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Losing 1.4 kg a Week
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Conny Keto's Weight History
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