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MMDuff10
Journal
27 Jul 20
MMDuff10's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
67.9 kg
Lost so far:
18.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1330 kcal
Fat: 93.00g | Prot: 49.05g | Carbs: 30.91g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream.
Lunch:
Oscar Mayer Real Bacon Bits, Country Crock Churn Style , Great Value Large White Grade A Eggs, Nice dry roasted peanuts (with seasalt).
Snacks/Other:
Vodka, Cabernet Sauvignon Wine.
more...
2120 kcal
Exercise:
Cable/Resistance Band - 30 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 36 minutes, Resting - 13 hours and 50 minutes, Desk Work - 3 hours and 42 minutes.
more...
Gaining 0.4 kg a Week
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MMDuff10's Weight History
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