Weigh In record (no journal entry) for 27 July 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 91.53g | Prot: 124.83g | Carbs: 508.64g.
Breakfast: Richester Cream Cracker Superiore, Toddy Achocolatado, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Repolho, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Santa Amália Macarrão. Snacks/Other: Bauducco Wafer Maxi Chocolate , Camponesa Leite Integral, Synthesize Gainers, Itambé Leite em Pó Integral, Synthesize Gainers, Itambé Leite em Pó Integral. more...
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Gaining 2.1 kg a Week
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raullopesbd's Weight History
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