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ali_timis
Journal
27 Jul 20
ali_timis's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
92 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1498 kcal
Fat: 72.88g | Prot: 35.40g | Carbs: 175.93g.
Breakfast:
Latte, Biscotto, Olio Extra Vergine di Oliva, Pane Bianco.
more...
2434 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ali_timis's Weight History
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