ali_timis's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020

92 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1498 kcal

Fat: 72.88g | Prot: 35.40g | Carbs: 175.93g. Breakfast: Latte, Biscotto, Olio Extra Vergine di Oliva, Pane Bianco. more...

2434 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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ali_timis's Weight History