neliomiguel's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

112.2 kg Lost so far: 7.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1831 kcal

Fat: 95.89g | Prot: 158.74g | Carbs: 75.68g. Breakfast: Ovo, Cappuccino, Clara de Ovo Desidratada, Benni Manteiga Ghee. Lunch: Grano Frozen Mix Clássico, Filé de Frango Grelhado. Dinner: Power One Pasta de Amendoim Integral. Snacks/Other: Santa Helena Paçoca Diet. more...

3004 kcal

Exercise: Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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neliomiguel's Weight History

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neliomiguel's Journal, 27 Jul 20

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neliomiguel's Weight History