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Mittag!!!
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1811 kcal
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Fat: 67.84g | Prot: 71.21g | Carbs: 225.38g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Äpfel, Kölln Haferflocken. Lunch: Milbona Joghurt Mild 3,5% Fett, Kopfsalat, Rapsöl, Edeka Speisekartoffeln, Hackfleischpfanne. Dinner: Lidl Knuspermüsli, Chiquita Banane, Milbona Joghurt Mild 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Kopfsalat, Rapsöl, Hackfleischpfanne, Edeka Speisekartoffeln. Snacks/Other: TiP H-Vollmilch 3,5%, Blechkuchen. more...
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2596 kcal
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Exercise:
Watching TV/Computer - 5 hours, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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krischischmal256's Weight History
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