Ch33ks's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

102.1 kg Lost so far: 5.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1320 kcal

Fat: 52.96g | Prot: 62.02g | Carbs: 116.67g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Tai Pei Vegetable Fried Rice, Benihana Hibachi Shrimp, Benihana Hibachi Steak. Dinner: Dole Organic Bananas, Silk Original Soymilk, Strawberries. Snacks/Other: Cuties Mandarin Orange. more...

2697 kcal

Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ch33ks's Journal, 27 Jul 20

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Ch33ks's Weight History