Weigh In record (no journal entry) for 27 July 2020
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74 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.43g | Prot: 137.86g | Carbs: 117.99g.
Breakfast: Lavaş, Salatalık (Soyulmuş), Kırmızı Domates, Kızarmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Çoban Salatası, Şehriyeli Pilav. Dinner: Ayran, Şehriyeli Pilav, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Limonata. more...
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steady weight
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tokum#sagol🤚🏻's Weight History
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