Weigh In record (no journal entry) for 27 July 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 56.46g | Prot: 142.59g | Carbs: 256.38g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey. Elevenses: Pere. Lunch: Stoccafisso Ammollato, Bonduelle Tris di Cavoli, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Tea: Optimum Nutrition Gold Standard Whey, Decò Yogurt Magro Pesca e Albicocca. Dinner: Mulino Bianco Fette Biscottate, Pesca Noce, Almaverde Bio Fagiolini Finissimi, Barilla Cous Cous, Olio Extra Vergine di Oliva. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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