Weigh In record (no journal entry) for 19 September 2013
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78 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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209 kcal
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Fat: 2.20g | Prot: 17.55g | Carbs: 27.56g.
Breakfast: Weight Care Maaltijdshake, Thee met Zoetstof (Caloriearm), Leidingwater. more...
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Losing 2.8 kg a Week
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