Weigh In record (no journal entry) for 19 September 2013
|
71.2 kg
Lost so far: 11.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1352 kcal
|
Fat: 94.74g | Prot: 70.66g | Carbs: 63.85g.
Breakfast: Cheddar Cheese, Scrambled Egg, Butter, Nescafe Vanilla Latte, Tomatoes. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Avocados, Mixed Salad Greens, Sardines in Oil (Canned), Mayonnaise, Cherry Tomatoes. Snacks/Other: Honey, Herbal Tea, Dry Roasted Pistachio Nuts (with Salt Added), Kraft Philadelphia Cream Cheese, Biltong. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|