Weigh In record (no journal entry) for 27 July 2020
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63.3 kg
Lost so far: 12.2 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 20.60g | Prot: 32.26g | Carbs: 43.56g.
Breakfast: Tamara Heidelbeere, Milbona Speisequark 20%, Хлеб Цельнозерновой. Lunch: Салат. Dinner: Tamara Heidelbeere, Milbona Speisequark 20%, Салат. more...
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Gaining 0.8 kg a Week
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