Weigh In record (no journal entry) for 27 July 2020
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71.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 56.47g | Prot: 67.68g | Carbs: 261.00g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait. Lunch: Tomates Rouges, Oignons, Huile d'Olive, Lentilles. Dinner: Pain d'orge, Poulet, Jaouda Leben, Orge Perlé (Cuit), Huile d'Olive, Pain d'orge, Pain d'orge, Huile d'Olive, Pommes de Terre Blanches (Chair et Peau), Aubergine, Tomates Rouges, Poivrons Verts, Concombre (avec Peau), Carottes, Betteraves, Laitue. Snacks/Other: Figue de Barbarie, Figues, Banane. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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