Weigh In record (no journal entry) for 27 July 2020
|
86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 56.60g | Prot: 59.02g | Carbs: 234.72g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Knorr Cup-A-Soup Cream of Chicken, Illovo Golden Syrup, Albany Brown Bread, Peanut Butter. Dinner: Chicken Pasta. Snacks/Other: Milk Chocolate, Bakers Choc-Kits, Gin, Naartjie, Bakers Lemon Creams (1). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|