Danny Deadlift's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
89 kg Lost so far: 11 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1930 kcal Fat: 49.43g | Prot: 198.84g | Carbs: 176.78g.   Breakfast:  Ungesüßte, Gefrorene Erdbeeren, Peak Vegan Protein Isolate, Alnatura Haferkleie, Peak Createston, Dextro Energy Traubenzucker,  Kokosöl. Lunch: Scitec Nutrition 100% Whey Protein Professional,  Heidelbeeren (Ungesüßt, Gefroren),  Wassermelone, REWE Beste Wahl Braune Champignons,  Zucchini,  Rote Paprika, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht),  Hähnchenbrustfilet. Snacks/Other:  Thunfisch in Wasser (Konserviert), Leinöl. more...
Losing 0.7 kg a Week

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27 Jul 20 by member: Danny Deadlift



Danny Deadlift's Weight History


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