Weigh In record (no journal entry) for 18 September 2013
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79.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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316 kcal
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Fat: 10.98g | Prot: 39.27g | Carbs: 15.80g.
Breakfast: Soprole Mix con Mantequilla. Lunch: Harina Blanca, Colun Leche Descremada, Champiñones, Pepino Cocombro Dill, Clara de Huevo, Huevo, La Preferida Jamón de Pavo Acaramelado. more...
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2650 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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michelitajs's Weight History
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