Weigh In record (no journal entry) for 18 September 2013
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1301 kcal
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Fat: 29.58g | Prot: 58.23g | Carbs: 226.30g.
Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Apples, Gluten Free Whole Grain Rolled Oats (Bob's Red Mill), honey, nutmeg, ground clove, cinnamon, Carrots, Jif Natural Creamy Peanut Butter. Dinner: La Choy Soy Sauce, White Rice. Snacks/Other: Kroger Fiber Gummies, Orville Redenbacher's Original Popping Corn. more...
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1876 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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