Weigh In record (no journal entry) for 27 July 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 26.66g | Prot: 24.09g | Carbs: 155.97g.
Breakfast: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Nanas, Buah Pir, Pisang, Biokul Set Yogurt Plain Rendah Lemak, So Good Almond Milk (Unsweetened), Apel. Lunch: Semangka, Bango Kecap Manis, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Bubur Kacang Hijau, East Bali Cashews Granola Bites Coconut Banana, Keripik Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1454 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olakolakkk's Weight History
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