Weigh In record (no journal entry) for 27 July 2020
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 37.31g | Prot: 65.18g | Carbs: 220.97g.
Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Ayam Panggang, Nasi Putih. Dinner: Singkong, Ayam Panggang, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Mayora Astor, Popcorn, Regal Marie. more...
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Losing 0.4 kg a Week
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firaaaaaaa's Weight History
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