diet nya skip dolooo :'))
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1462 kcal
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Fat: 39.89g | Prot: 57.40g | Carbs: 230.51g.
Breakfast: Roma Slai O'lai (1), Ubi Jalar (Manis), Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tempe Orek. Lunch: Pepaya, Telur Goreng, Tempe Orek, Emping Melinjo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ubi Jalar (Manis), Pepaya, Rumah Makan Sederhana Sayur Nangka, Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Aice Semangka, Aice Es Krim Jagung. more...
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1599 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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