Weigh In record (no journal entry) for 18 September 2013
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120.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1985 kcal
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Fat: 40.68g | Prot: 111.65g | Carbs: 306.38g.
Breakfast: Jugo de Naranja Recién Exprimido, Piña, Papaya, Manzana. Lunch: Plátano, Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Nopales, Pescado a la Parrilla, Frijoles Cocidos. Dinner: Palomitas de Maíz, Bimbo Pan Integral, Herdez Lomo de Atun en Agua. more...
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Gaining 3.5 kg a Week
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