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Daimonkda
Journal
27 Jul 20
Daimonkda's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
112.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1328 kcal
Fat: 42.53g | Prot: 92.78g | Carbs: 148.52g.
Breakfast:
Компот из Сухофруктов, Геркулесовая Каша на Молоке.
Lunch:
Запеченная или Жареная Камбала, Компот из Сухофруктов, Freshsecret Салат "Морковь с Сыром и Чесноком", Суп с Клецками.
Dinner:
Компот из Сухофруктов, Запеченная или Жареная Камбала.
Snacks/Other:
Любимо Кефир 2,5%.
more...
4808 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Daimonkda's Weight History
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