Weigh In record (no journal entry) for 27 July 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.27g | Prot: 54.46g | Carbs: 72.14g.
Breakfast: Pepaya, Nasi Putih, Saus Tomat, Ikan Bandeng Goreng. Dinner: Nanas, Bayam Dimasak (dari Segar), Pepaya, Pentol, Ayam Rica-Rica. more...
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steady weight
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