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kimyounara
Journal
27 Jul 20
kimyounara's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
64.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1918 kcal
Fat: 76.63g | Prot: 95.00g | Carbs: 214.51g.
Lunch:
파김치, 허닭 닭가슴살 새우곤약볶음밥, 고등어구이.
Dinner:
파김치, 크림 치즈 딥, 김치볶음밥.
Snacks/Other:
우유, 쑥떡, 수박.
more...
1907 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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kimyounara's Weight History
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