Weigh In record (no journal entry) for 27 July 2020
|
62.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 56.40g | Prot: 60.80g | Carbs: 129.94g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: ABC Saus Sambal, Saus Keju, Nasi Putih, KFC Dada Ayam. Dinner: Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, KFC Paha Bawah Crispy, Mentimun (dengan Kulit), Selada. Snacks/Other: Sari Roti Roti Tawar (1), MEG Keju Slice. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meyke Indraeni's Weight History
|