Weigh In record (no journal entry) for 27 July 2020
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 4.23g | Prot: 28.67g | Carbs: 50.41g.
Breakfast: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Indoprima Skim Milk Powder, Quaker Instant Oatmeal. Dinner: Indoprima Skim Milk Powder. more...
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Losing 1.0 kg a Week
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xxlibra02's Weight History
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