Weigh In record (no journal entry) for 27 July 2020
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68.4 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 102.73g | Prot: 89.36g | Carbs: 104.31g.
Breakfast: 鹅蛋, 番茄, 简爱 无糖酸奶, 营养早餐（麦片，干果和果仁）, 水蜜桃. Lunch: 玉米烙, 五花肉, 鸡肉, 油条, 大润发超市 凉拌菜. Snacks/Other: 鸭脖子. more...
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Gaining 0.7 kg a Week
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