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71081572
Journal
27 Jul 20
71081572's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
54 kg
Lost so far:
0.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
523 kcal
Fat: 11.77g | Prot: 24.75g | Carbs: 83.57g.
Breakfast:
三全 叉烧包, 煮玉米.
Lunch:
龙利鱼, 苦瓜, 汤面.
Snacks/Other:
李子.
more...
1542 kcal
Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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71081572's Weight History
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