Weigh In record (no journal entry) for 27 July 2020
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 24.59g | Prot: 34.98g | Carbs: 131.34g.
Breakfast: Nasi Goreng, Ubi Jalar (Manis). Lunch: Hati Ayam, Cap Cay Kuah, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Tahu Goreng, Cap Cay Kuah. Snacks/Other: Sosis Daging Sapi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sulishardi's Weight History
|