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Puji Tuhan,,,timbangan ke kiri lagi...semoga bs sllu konsisten😊
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 71.39g | Prot: 69.44g | Carbs: 150.11g.
Breakfast: Donat Dilapisi Coklat. Lunch: Nasi Putih Ala Nety, Cabai Merah atau Rawit, Bawang Putih, Tomat, Buncis, Kembang Kol, Sawi, Tahu Kukus. Dinner: Kangkung, Bimoli Minyak Goreng, Tempe, Gula Pasir, Bango Kecap Manis. Snacks/Other: Pepaya. more...
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1604 kcal
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Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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