Weigh In record (no journal entry) for 27 July 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.76g | Prot: 72.49g | Carbs: 147.03g.
Breakfast: Telur Rebus, Fitbar Nuts, Putih Telur. Lunch: Sambel taichan, Sate taichan. Dinner: Keripik Singkong, Teh Manis, Fitbar Nuts, Mie sawi, Sambel taichan, Tempe. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Puding Coklat, Puding Vanila, Jeruk, Khong Guan Saltcheese Crackers Biscuits, Fitbar Nuts, Khong Guan Saltcheese Crackers Biscuits, Ultra Milk Ultra Milk Low Fat , Madu, Lemon. more...
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Gaining 2.1 kg a Week
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dwayufitrianingtyas's Weight History
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