tuchler814's Journal, 04 Nov 08

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Weigh In record (no journal entry) for 04 November 2008

49.9 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2008:

722 kcal

Fat: 11.68g | Prot: 42.43g | Carbs: 107.73g. Lunch: luna tea cake, Cafe Au Lait (Tall). Dinner: cucumber, Pesto with Basil, Johnny Roast Beef. Snacks/Other: skinny vanilla latte. more...

1759 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tuchler814's Journal, 04 Nov 08

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tuchler814's Weight History