Weigh In record (no journal entry) for 26 July 2020
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84.8 kg
Lost so far: 5.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 22.33g | Prot: 77.08g | Carbs: 97.68g.
Lunch: Frango Desfiado, Ovo Cozido, Quiabo Cozido, Abóbora Cozida, Limão, Pepino (Descascado), Tomates, Rúcula, Alface. Snacks/Other: Nayna Hibisco, Pão de Uvas-Passas, Canela, Adocyl Adoçante Dietético Líquido, Iogurte Natural (Leite Integral). more...
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Losing 2.1 kg a Week
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gepereira's Weight History
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