christine notoningtiyas's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

66.9 kg Lost so far: 19.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1345 kcal

Fat: 74.55g | Prot: 61.30g | Carbs: 121.93g. Breakfast: Naraya Soya Botol, Banana. Lunch: Brown Sugar, Indonesian Spicy Spinach, Sambal Matah, Fried Tofu, Indonesian Urap Salad, Baked or Fried Coated Chicken Breast with Skin. Dinner: Regular Tofu (with Calcium Sulfate) , Tahu isi daging dan pangsit, Siomay daging dan udang. more...

2188 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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christine notoningtiyas's Journal, 27 Jul 20

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christine notoningtiyas's Weight History