kittita23's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

66.4 kg Lost so far: 7.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

720 kcal

Fat: 24.63g | Prot: 38.22g | Carbs: 87.33g. Breakfast: Helado. Lunch: Guiso de Arroz, Mondongo. Dinner: Café con Leche Descremada. Snacks/Other: Grandiet Tutucas. more...

2919 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kittita23's Journal, 26 Jul 20

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kittita23's Weight History