Weigh In record (no journal entry) for 26 July 2020
|
83.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 41.16g | Prot: 83.82g | Carbs: 171.65g.
Breakfast: Rainbow Banaani Jogurtti , Pirkka Meetvursti, Oatly Kaurajuoma, Espresso, Elonen Saaristolaisleipä. Lunch: Rainbow Coleslaw, Atria Takuumurea Naudan Pippuripihvi. Dinner: Rainbow Sweet & Sour Ateriakastike, Kanafilee, Santa Maria Munanuudeli. Snacks/Other: Kylmäsavulohi, Elonen Saaristolaisleipä, Banaanit. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teemu.takio's Weight History
|