Weigh In record (no journal entry) for 26 July 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 82.95g | Prot: 154.85g | Carbs: 140.97g.
Breakfast: Caffè Macchiato, Focaccia, Milbona Skyr Magro Bianco . Lunch: Milbona Skyrella. Dinner: Jagermeister Amaro, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Snacks/Other: Esselunga Top Miele, Insalata Mista Verde, Pina Colada, Coop Edamer Affettato, Mortadella, Baguette, Formaggio Spalmabile, Salame, Salumeo Spalla Cotta, Conad Pane Bianco, Rio Mare Tonno al Naturale, Select e Go Lidl Tramezzini Tonno e Maionese, 4 + Nutrition Choco Zero +, Caffè Macchiato. more...
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Losing 8.4 kg a Week
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