Weigh In record (no journal entry) for 26 July 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 36.17g | Prot: 77.55g | Carbs: 75.22g.
Breakfast: Aqua Air Mineral, Filma Margarin, Sambal Goreng, Quaker Instant Oatmeal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tempe Goreng, Kelapa Kering, Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Tempe, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Isi Keju, Teh Pucuk Harum Teh. more...
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2709 kcal
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Exercise:
Pedalling - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 3.5 kg a Week
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Luluk Kristia's Weight History
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