Weigh In record (no journal entry) for 18 September 2013
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110.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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4699 kcal
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Fat: 194.64g | Prot: 205.20g | Carbs: 369.36g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Cepita Naranja Light, Paladini Jamón Cocido, Fargo Doble Integral, Café con Leche Descremada. Lunch: Café con Leche, Queso Parmesano (Rallado), Aceite de Oliva, Rúcula (Cohete), Pechuga de Pollo (sin Comer la Piel). Dinner: Ser Galletitas Crackers, La Serenísima Manteca, Paladini Jamón Cocido, Queso Feta, Hellmann's Ketchup, Mayonesa, Fargo Pan Lacteado, Huevo Frito sin Grasa, Ser Flan de Chocolate Intenso, Champaña, Granja del Sol Patitas de Pollo. Snacks/Other: Café con Leche. more...
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3278 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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