Weigh In record (no journal entry) for 26 July 2020
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 34.64g | Prot: 48.68g | Carbs: 206.40g.
Breakfast: Mlekovita Mleczny Napój Proteinowy. Lunch: Łaciate Mleko 3,2%, Kawa, Cukier. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Biedronka Masło Ekstra, Piątnica Śmietana 18%, Tyskie Piwo, Lech Lech Free Pomelo i Grejpfrut , Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.4 kg a Week
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