Weigh In record (no journal entry) for 26 July 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 19.39g | Prot: 28.37g | Carbs: 113.89g.
Breakfast: Melon, Buah Pir, Ubi Jalar (Manis), Pisang, Pisang Kepok Rebus, Putih Telur Matang. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Buncis, Nasi Putih, Kerupuk Makanan Ringan, Nasi Merah, Telur Dadar. more...
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1638 kcal
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Exercise:
Cardio - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 5 minutes. more...
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steady weight
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kunyil05's Weight History
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